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Showing posts from October, 2017

HEALTHY AND HAPPY

My weight has been a formidable opponent of mine for many, many years.  To be exact, it has been the bane of my existence, my worst nightmare, my most hated adversary. Here of late, I haven't been feeling all that well.  It might be partially due to stress, a never-ending to-do list, and supercharged family dynamic.  The bottom line would be, however, I'm not taking care of myself, my needs.  I don't regularly decompress after working in a busy, self-giving profession.  In other words, I give, give and give throughout the day without taking... yes, without taking any time or doing anything for me.  There are many days I don't even sit down but for a few minutes, or take a break... ok, ok... I may take a quick potty break here and there, and only because I undoubtedly, necessarily have to.  YES... I often wait until it's an emergency and I have to go. So... hmmmm.... where was I going with this... STRESS, yes stress!  I'm exhausted....