In an earlier post I said I'd tell you all about it later, so here I am explaining what my "F8" means. F8 is symbolic. And here's a list of ALL the things my F8 symbolizes. F8 = On your computer you will find the F8 key. If you are familiar with a computer, you know the F8 key helps you access the Windows recovery system, as well as takes you to the Windows startup menu. In my journey, F8 is symbolic of many things. Number one, I'm on my way to 'recovery' and I am 'starting up' now. F represents the word F IVE. I chose "F" to symbolize the five stages one goes through to make lasting changes in their life. The stages of change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready or sure of wanting to make a change) Preparation/Determination (Getting ready to change) Action/Willpower (Changi...
From over eating to over spending, we seem to take in way too much! It's more than our feet can carry sometimes!