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Keto Works

I started my journey into KETO about two and a half months ago.  So far I have lost over 20 lbs. of pure fat.  What's so good about that is, although fat weight loss is measurable when it comes to clothes and size.  Fat weighs less than muscle.  If I were gaining muscle while losing fat, the weight loss wouldn't be an as significant pound per pound... but the change in size would.

What am I doing?  I'm using a product called Ketologie and I'm maintaining a very strict keto way of living.  I don't follow a plan, I just plan to eat meat, green veggies, and real foods.  No tricks or anything.  I also use supplements such as Ketologie (especially collagen) to help with maintaining healthy skin and hair while losing.

As you can see, in my face... there is a significant change in my appearance.  I have taken before body shots.  However, I am not yet ready to post those.  When I do, my weight loss will be very apparent.

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