In January, 2018, I began a Ketogenic diet. At first I was skeptical, but as time passed I realized it was the best decision of my life. It's now mid-July and I have lost nearly 50 lbs. Not only have I lost the weight, I've increased my good cholesterol (HDL) and reduced my bad cholesterol (LDL) by 30 points. I've also evened out my glucose levels and feel the best I have felt in a very long time. My next plan is to work on my relationships, lift weights and shoot my bow more. I know... not a whole lot for an old lady. Sam
From over eating to over spending, we seem to take in way too much! It's more than our feet can carry sometimes!