HEALTH, FITNESS, ME...

In January, 2018, I began a Ketogenic diet. At first I was skeptical, but as time passed I realized it was the best decision of my life. It's now mid-July and I have lost nearly 50 lbs. Not only have I lost the weight, I've increased my good cholesterol (HDL) and reduced my bad cholesterol (LDL) by 30 points. I've also evened out my glucose levels and feel the best I have felt in a very long time.

My next plan is to work on my relationships, lift weights and shoot my bow more.

I know... not a whole lot for an old lady.

Sam

Comments

Totally Transformed

So... these days I take a lot of selfies... mainly because I cannot believe the woman in the mirror is actually me. It’s taken a very very long time to work my way through a multitude of insecurities. I’m here... or there now. I love the reflection I see in the mirror these days. It’s been difficult swallowing my sorrows and pains each time I’d pass a looking glass. I’m here now... with a new found confidence. I will finally finish my Education degree and become the teacher I never thought I would become! I’m so thankful for this opportunity as it offers a freedom that many will never understand. As for now... I’m enjoying the new me and all the wonderful friends I have accumulated over the past two years because of my transformation. I’m also thankful for learning what I will and will not accept in my life... or my children’s. Be blessed ❤️ Love SAM

SIGNIFICANT F8

I've been doing KETO for almost two months now. I have lost a cummulative amount of 15 pounds. Next week I will incorporate running and exercise! Hoping to see some significant benefits from both the KETO and the exercise so I can post pictures. This is my journey... wonder where it will take me?????

About Getting the Children Outdoors

With the encouragement of several followers, I had my sites set on creating an outdoor curriculum which could be taught in the classroom, public or homeschooled. Not being one who likes to reinvent the wheel, I began to do some research and came across Acorn Naturalists which provides educational books and tools for trail, as well as the classroom. After ordering their catalog, I realized the extent of their product line was way more than I could create on my own. Acorn Naturalists has activities, teaching tools, and kits that cover a variety of natural and outdoor activities and lessons for all ages; particularly preschool through middle grades. For those outdoor enthusiast, I implore you take an interest in involving young children in your business or hobby. I had written an earlier post in my blog called Changing the Looks of Things about inviting people into what you do to give them a better perception. I'm not a wr...

Big Seats and Flat Feet

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